10 Best Running Shoes For Women Reviews and Buying Guide
It can sometimes be very challenging to find the best running shoes for women with different types of shoe brands. However, there are certain criteria that can point you in the right direction. First, you have to consider the overall texture of the shoe and what it is made of. Secondly, since it is for sports, the most ideal shoe needs to be light and not too heavy on the feet. There are many other things you need to look out for when searching for the perfect running shoe that makes running more fun for you. This article is going to review ten best shoes, pointing out their features, benefits and while they are the ideal running shoes for women. We are also going to look at different running shoes and how to pick the best for your type of foot.
AMAZON 'S CHOICE
- Rubber sole
- Breathable and light
- Pressure-mapped outsole design
- BRS 1000 carbon rubber
- Manmade, Mesh
- White/Dazzling Blue/Sharp Green
- Rubber sole
- Rubber sole
- Removable insole
- Deep flex grooves
- Mesh and synthetic upper/textile lining/rubber sole
- Fabric and Synthetic
- Synthetic sole
- Memory-foam insole
- Non-marking outsole
How To Choose The Best Running Shoes
Now that you have known the different types of running shoes, how do you find out which one is the most ideal for you? To know the type of running shoe to buy, you need to know the type of foot you have. Although a well-informed salesperson at a running specialty can be able to tell you which type of running shoe to buy, you equally can figure this out on your own. The best way to find out is to look at your feet. Do a footprint test by running on paper or in the sand with wet feet. The shape of your footprint will help you find out the types of foot you have. Basically, there are three different types of feet.
- Flat Feet
If your foot does not have any arch, then you most likely have a flat foot. The bottom of your foot, right from the heel to the toes, is entirely flat. If you had done the footprint test, then your footprint will look like a foot-shaped blob. There won’t be any visible curve from your heel to your big toe. If you have this type of foot, you are definitely an overpronator, meaning that your foot always rolls inward when you are running.
What type of running shoes should you buy?
You need to buy a running shoe that guarantees your stability. Look out for words such as “stability” and “motion control” on the box of the shoe you want to buy. If you find such words on the shoe, that should be your pick. Also, you may need to put on an orthotics (a customized shoe insert) which will help you correct such foot issue.
- High-arched Feet
If you have a high-arched foot, it is pretty easy to find out your foot type. Just look at your foot and you will see a high and more pronounced arch on your foot. If you had taken the footprint test, you will notice that your foot has an inward curve and the middle part of the foot looks very thin. When you press your hand on the base of your foot, your arch feels strong.
In this case, you probably have underpronate or supinate foot, meaning that your feet move inwards while running. If you have high-arched feet, you need to look for a flexible running shoe with soft midsoles that absorb shock. Look for running shoes with words such as “cushioned” or “flexible” written in their descriptions. Understand that runners with this type of feet need to measure their feet on a periodic base because running will make their arches fall, stretching their feet a little longer.
- Normal or Neutral Feet
If you have checked your foot and it does not look high-arched or flat-footed, you most likely have a normal or neutral foot. You will see a noticeable inward curve on your footprint, but not thinner than 3/4 of an inch. Just make sure you pick one that does not counteract your foot type and you are okay. You won’t experience any problems. The normal or neutral foot is the most common type of foot and is also the least prone to injury as long as it’s outfitted with the right footwear.
What do you buy in this case?
You have more running shoe options than runners with other types of feet. You can pick the ones made for high-arched feet runners or those that are slightly flat-footed or even decide to keep your choice strictly on neutrally designed running shoes. If you like the shoe because of its color or lightweight features, you won’t mind very much if it is lightly high-arched or flat-footed because of your normal foot type. However, do not pick running shoes that have excessive motion control or stability.
Types of Running Shoes
No matter the brand (whether Nike, ASICS, or W870v3), running shoes come in three main silos, each of them taking care of the specific needs of different types of runners.
These shoe types are particularly designed for running and more specifically, to fit perfectly in specific foot types. It is very important to prevent certain injuries that occur with some types of running foot when running with a typical training shoe. So, in order to prevent injuries, ensure you know your foot type before choosing the ideal training shoe for your need. Below are the types of running shoes designed for specific foot types.
Motion Control Running Shoes
These types of running shoes are specifically designed for those who have flat feet or low arches. Runners with this type of foot generally hit the ground with their foot’s outer edge. Their foot excessively rotates inwards (known as overpronation) as their weight transfers to the foot from their heel. Their shoes are designed to accommodate this kind of movement. Manufacturers of motion control running shoes try to design the shoe in a way that will make it more rigid to prevent too much rotation. How do you know this type of shoe? There is a medical post at the sole of the shoe making it slightly bulkier and slightly wider to prevent too much rotation. This design does not have any impact on the performance of runners, but it makes it less painful, ensuring it is less prone to injury in the long run.
Stability Running Shoes
These are specifically made for individuals with medium or normal arched feet. Stability running shoes are designed for people who have normal or medium arched feet. When they run, the foot usually strikes the ground and the outside and middle of the heel. The weight then moves towards the foot, rolling slightly inward and then leaving through the toes. Stability runners have normal type foot as they have the normal foot rotation (or pronation) when running. These types of shoes will improve the runner’s action better than using a lateral motion shoe such as tennis or basketball shoes.
The stability shoes have features of all kinds of running shoes in them. Some of them are designed a little more rigid to accommodate the needs of runners with overpronation movement. In order to absorb shock, some cushioning is required. This will help prevent injuries that result from putting on the wrong footwear for running.
Cushioned Running Shoes
These types of running shoes are specifically made for individuals with high arched feet. Their footprints usually leave a small band at the foot’s edge. Some may not even have a band as the arch expands deeply across the foot.
Individuals high-arched foot have little or no rotation when running (known as supination or underpronation). Cushioned running shoes do not contain devices such as medical costs, which allows more natural pronation and makes it more flexible. Because the runner does not rotate its feet while running, their feet will induce a lot of shocks on the joint. But if they run with the cushioned running shoe, the shock will be absorbed. If you have this type of foot, you may experience knee problems and shin splints more often than other runners. However, using the right types of the shoe (in this case the cushioned running shoe) will minimize this problem.