10 Best Running Shoes For Women Reviews and Buying Guide

It can sometimes be very challenging to find the best running shoes for women with different types of shoe brands. However, there are certain criteria that can point you in the right direction. First, you have to consider the overall texture of the shoe and what it is made of. Secondly, since it is for sports, the most ideal shoe needs to be light and not too heavy on the feet. There are many other things you need to look out for when searching for the perfect running shoe that makes running more fun for you. This article is going to review ten best shoes, pointing out their features, benefits and while they are the ideal running shoes for women. We are also going to look at different running shoes and how to pick the best for your type of foot.

  • Rubber sole
  • Breathable and light
  • Pressure-mapped outsole design
  • BRS 1000 carbon rubber
  • Manmade, Mesh
  • White/Dazzling Blue/Sharp Green
  • Imported
  • Rubber sole
  • Rubber sole
  • Removable insole
  • Deep flex grooves
  • Mesh and synthetic upper/textile lining/rubber sole
  • Fabric and Synthetic
  • Synthetic sole
  • Memory-foam insole
  • Non-marking outsole

How To Choose The Best Running Shoes

Now that you have known the different types of running shoes, how do you find out which one is the most ideal for you? To know the type of running shoe to buy, you need to know the type of foot you have. Although a well-informed salesperson at a running specialty can be able to tell you which type of running shoe to buy, you equally can figure this out on your own. The best way to find out is to look at your feet. Do a footprint test by running on paper or in the sand with wet feet. The shape of your footprint will help you find out the types of foot you have. Basically, there are three different types of feet.

  • Flat Feet

If your foot does not have any arch, then you most likely have a flat foot. The bottom of your foot, right from the heel to the toes, is entirely flat. If you had done the footprint test, then your footprint will look like a foot-shaped blob. There won’t be any visible curve from your heel to your big toe. If you have this type of foot, you are definitely an overpronator, meaning that your foot always rolls inward when you are running.

What type of running shoes should you buy?

You need to buy a running shoe that guarantees your stability. Look out for words such as “stability” and “motion control” on the box of the shoe you want to buy. If you find such words on the shoe, that should be your pick. Also, you may need to put on an orthotics (a customized shoe insert) which will help you correct such foot issue.

  • High-arched Feet

If you have a high-arched foot, it is pretty easy to find out your foot type. Just look at your foot and you will see a high and more pronounced arch on your foot. If you had taken the footprint test, you will notice that your foot has an inward curve and the middle part of the foot looks very thin. When you press your hand on the base of your foot, your arch feels strong.

In this case, you probably have underpronate or supinate foot, meaning that your feet move inwards while running. If you have high-arched feet, you need to look for a flexible running shoe with soft midsoles that absorb shock. Look for running shoes with words such as “cushioned” or “flexible” written in their descriptions. Understand that runners with this type of feet need to measure their feet on a periodic base because running will make their arches fall, stretching their feet a little longer.​

  • Normal or Neutral Feet

If you have checked your foot and it does not look high-arched or flat-footed, you most likely have a normal or neutral foot. You will see a noticeable inward curve on your footprint, but not thinner than 3/4 of an inch. Just make sure you pick one that does not counteract your foot type and you are okay. You won’t experience any problems. The normal or neutral foot is the most common type of foot and is also the least prone to injury as long as it’s outfitted with the right footwear.

What do you buy in this case?

You have more running shoe options than runners with other types of feet. You can pick the ones made for high-arched feet runners or those that are slightly flat-footed or even decide to keep your choice strictly on neutrally designed running shoes. If you like the shoe because of its color or lightweight features, you won’t mind very much if it is lightly high-arched or flat-footed because of your normal foot type. However, do not pick running shoes that have excessive motion control or stability.

Asics Women's Gel-Kayano 20 Running Shoe

I’ve run on different shoe types over the past few years, from light-weight minimalist shoes such as the Inov-8 RocLite 285 to robust mountain shoes like the Salomon S-Lab Wings 4 or the Asics Fuji Trabuco. I find that the Kayano strikes a good balance between cushioning and stiffness for supportive shoe design. Being a stiff and supportive shoe, you don’t feel the specific topography of the ground or trail beneath your feet, but you have good contact and stability when hitting the ground at different angles.

The sole is wide, making the shoe stable on a variety of surfaces, but the flat sole profile lowers the agility of the shoe on difficult terrain. However, I think this is a non-issue for people using the ASICS Women's GEL-Kayano 20 Running Shoe on flat surfaces in urban environments like city marathons or on basic trails. The stiffness of the mid-foot and heel regions is reminiscent of a robust shoe like the Salomon S-Lab 4, and I would feel quite confident hoping over dry rocks and down large boulders in the Kayanos.

Despite the flat sole, I would actually feel comfortable running a light mountain marathon like the Swiss Alpine K42 in the Kayano if the conditions were sunny and the trail relatively dry. I would not, however, take the Kayano on a more demanding alpine race like the Sardona marathon/ultra, where the shoes would need to dig into loose rocks going up mountain trails and provide agility descending down steep trails covered in wet snow and mud.

Skechers Sport Women's Skech Air Run High Fashion Sneaker

Women's Skechers, Skech Air Sunset Groove Sneakers You'll get some serious air with these sneakers! Manmade and fabric upper with logo detail for added appeal Lace-up closure for a secure fit with a padded tongue and collar for added support Fabric lining Memory foam cushioned footbed for added comfort Flex groove midsole for added flexibility and shock absorption Air-cushioned rubber outsole features 26 air pillow pockets for the added bounce to your step

Skechers is an award-winning global leader in the lifestyle footwear industry that designs, develops, and markets lifestyle footwear that appeals to trend-savvy men, women, and children. The company's success stems from its high quality, diversified, and affordable product line that meets consumers' various lifestyle needs. Since it's inception in 1992, the Skechers diverse product offering has grown from utility style boots to include seven Skechers brands and five uniquely branded fashion lines for men and women.​

Brooks Women's PureConnect 3 Lightweight Running Shoes

Let your feet fly with light-as-air design and fully loaded flex. The Brooks Women's PureConnect 3 Lightweight Running Shoes gives you just enough shoe to go where the turns are tight and spontaneous breakaways are encouraged. With enhanced Toe Flex, streamlined medial side design, and a slightly more rounded heel, this kick is ready to kick. Just like our core line, we hold PureProject to the industry’s highest wear-test and durability standards. Because of their lightweight construction and fewer materials, runners should generally expect shoes from the PureProject line to last approximately 250-300 miles.

Women love to select colorful shoes, therefore, Connect 3 offers Peacoat Navy, Festival Fuchsia and Atomic Blue color to choose from. In PureConnect 3, 7.5 oz highly responsive cushioning is used to make jogging or running as fun making activity. Brooks has given an opportunity for runners to use asymmetrical lacing, Nav-band with silicone fabric to give comfort to midfoot and great flexibility for different foot types. Brooks shoes for women give considerable cushioning for underfoot area which makes it easy to run on-track and off-track areas without any problem. Due to the sculpted sole and smooth performance, these shoes are selected for marathons.

Nike Women's Lunarlaunch Running Shoe

Lesser known than the Lunarglide, the LunarLaunch also offers outstanding under-arch support, mostly because of the raised midsole flare. Also worth mentioning is the superb upper fit, which plays an important role in arch stability. This Nike has 4m heel-to-drop ratio but an awesome soft cushioning, making it a very good daily or speed trainer and adaptable to different foot strikes.

Plush cushioning gets taken to the next level on the Nike LunarLaunch Running Shoes. Boasting advanced Lunarlon cushioning and a barefoot-like design, these running shoes don’t just help you move, they help propel you forward to your next PR is even closer within reach.

ASICS Women's GEL-Kayano 21 Running Shoe

It’s a super soft shoe for medium-heavy weight pronators wanting the utmost in comfort. Full of technology (e.g.Fluidride in the midsole) it doesn’t come with a small price. Still, is the best stability shoe out there and great for flat feet, especially if you’re a heel striker. And it glows in the dark!

Are you ready for the lightest Kayano ever? The ASICS Women's GEL-Kayano 21 Running Shoe retains its long legacy of unparalleled support and stability, but thanks to a new FluidFit Upper, a new FluidRide midsole, and a new Dynamic Duomax Support System, the lightest Kayano is also the plushest, stable, and comfortable Kayano as well! Designed for a wide variety of running gaits, the stability, support, and expansive GEL Cushioning material is especially helpful to the overpronator, offering a biomechanically beneficial platform that helps the runner maintain a more neutral step.

Brooks Adrenaline GTS 15 Women Running Sportshoes Trainer

Get your blood pumping by powering through every run in the smoother, lightweight ride of the newly updated Brooks Adrenaline GTS 15 Women Running Sportshoes Trainer. Score more stability and comfort while getting the same cushioning and responsiveness you’ve come to count on from the Brooks Adrenaline GTS line. You’re sure to feel well supported every step of the way with the newly extended crash pad, and your feet will thank you for securing them in ultra comfort with the GTS 15’s improved snug lacing system.

ASICS Women's GT 2000 2 Running Shoe

Ready to go any distance, the second generation of the ASICS Women's GT 2000 2 Running Shoe is lighter and more comfortable than ever! New FluidRide midsole and full-length SpEVA 55 lasting take its stable ride to the next level. Weight: 8.8 oz. Heel Height: 20mm. Forefoot Height: 10mm.

After revitalizing the GT-2170 with last year’s rebirth of the GT 2000, we decided that even the best can be better. We’re proud to introduce the GT 2000 2. A re-designed FluidRide midsole and a new lighter-weight upper creates a more accommodating experience than before, resulting in a fit that’s true to the GT Series that runners know and love.​

Adidas Performance Women's Pureboost X Running Shoe

Let your route fly past in these women's running shoes. boost in the midsole unleashes energy with every stride to keep you moving light and fast. Made for runners with a neutral gait, a snug, sock-like upper delivers nonrestrictive arch support so you can move with instinct, while a lightweight and elastic STRETCHWEB rubber outsole adapt to the ground to provide optimal stability. An optimal fit plus dynamic cushioning means you're ready for any challenge.

Mizuno Women's Wave Catalyst Running Shoe

The new Mizuno Women's Wave Catalyst Running Shoe is a high performance running shoe with lightweight support, making it ideal for high-speed training. Light yet flexible, its perfectly sculpted fit hugs your foot while the articulated Fan Wave delivers fast, responsive cushioning.

Striking the perfect balance between comfort and support, the Wave Catalyst is supported running shoe you can count on for the fast, stable run. A true performer, Wave Catalyst keeps you going farther, faster.

  • Totally new Performance Support experience provides just the right amount of support without compromising its performance.
  • The articulated Pebax Fan Wave provides smoother landing and heel strike transition.
  • The 10mm drop and X10 midfoot landing area is ideal for heel and midfoot runners.
  • Sculpted lateral forefoot gives runners a more stable platform for better feel.
  • Blown rubber forefoot optimizes pressure distribution, durability and cushioning.

Reebok Women's Zpump Fusion 2.0 Running Shoe

With an air-filled cage that pumps up and adapts to any foot, the Reebok Women's Zpump Fusion 2.0 Running Shoe is fit for all. The Pump technology provides a customized, locked in fit thanks to the air-filled cage that pumps up and molds to any foot.

  • PowerFrame Fusion Sleeve upper for a lightweight and seamless feel.
  • Pump Air Cage for a fit that adapts to every foot and every workout.
  • Gas-fueled carbonated foam midsole for lighter-weight cushion and response.
  • Heel tab puller for faster entry when you’re headed out for a run or workout.
  • CRTek high abrasion rubber in key outsole areas for durability and traction.
  • The reinforced midfoot platform for a solid and responsive foundation.
  • Molded 5 mm sock liner for enhanced cushion underfoot and a great first feel.

Types of Running Shoes

No matter the brand (whether Nike, ASICS, or W870v3), running shoes come in three main silos, each of them taking care of the specific needs of different types of runners.

These shoe types are particularly designed for running and more specifically, to fit perfectly in specific foot types. It is very important to prevent certain injuries that occur with some types of running foot when running with a typical training shoe. So, in order to prevent injuries, ensure you know your foot type before choosing the ideal training shoe for your need. Below are the types of running shoes designed for specific foot types.

Motion Control Running Shoes

These types of running shoes are specifically designed for those who have flat feet or low arches. Runners with this type of foot generally hit the ground with their foot’s outer edge. Their foot excessively rotates inwards (known as overpronation) as their weight transfers to the foot from their heel. Their shoes are designed to accommodate this kind of movement. Manufacturers of motion control running shoes try to design the shoe in a way that will make it more rigid to prevent too much rotation. How do you know this type of shoe? There is a medical post at the sole of the shoe making it slightly bulkier and slightly wider to prevent too much rotation. This design does not have any impact on the performance of runners, but it makes it less painful, ensuring it is less prone to injury in the long run.

Stability Running Shoes

These are specifically made for individuals with medium or normal arched feet. Stability running shoes are designed for people who have normal or medium arched feet. When they run, the foot usually strikes the ground and the outside and middle of the heel. The weight then moves towards the foot, rolling slightly inward and then leaving through the toes. Stability runners have normal type foot as they have the normal foot rotation (or pronation) when running. These types of shoes will improve the runner’s action better than using a lateral motion shoe such as tennis or basketball shoes.

The stability shoes have features of all kinds of running shoes in them. Some of them are designed a little more rigid to accommodate the needs of runners with overpronation movement. In order to absorb shock, some cushioning is required. This will help prevent injuries that result from putting on the wrong footwear for running.

Cushioned Running Shoes

These types of running shoes are specifically made for individuals with high arched feet. Their footprints usually leave a small band at the foot’s edge. Some may not even have a band as the arch expands deeply across the foot.

Individuals high-arched foot have little or no rotation when running (known as supination or underpronation). Cushioned running shoes do not contain devices such as medical costs, which allows more natural pronation and makes it more flexible. Because the runner does not rotate its feet while running, their feet will induce a lot of shocks on the joint. But if they run with the cushioned running shoe, the shock will be absorbed. If you have this type of foot, you may experience knee problems and shin splints more often than other runners. However, using the right types of the shoe (in this case the cushioned running shoe) will minimize this problem.

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